Can You Exercise After a Heart Attack?

A blood-pumping workout puts extra demands on your heart. You can feel it, too, with every thumping heartbeat as you ...
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Type 1 vs. Type 2 Diabetes: The Differences

The U.S. Centers for Disease Control and Prevention (CDC) estimates that about 1 in 10 people in the United States ...
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Manganese vs. Magnesium: Key Differences

Manganese and magnesium may look like misspellings of each other, but they’re not the same thing. “These two nutrients are ...
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Does Soy Affect Breast Cancer Risk?

Does soy cause breast cancer? Given the increased interest in soy-based food and drinks, it’s safe to say that a ...
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5 Health Benefits of Holy Basil

When you think of basil, you might think of its culinary uses in pastas, pestos, pizzas and more. But the ...
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What Is Pregnancy Glow? And Why It Happens

The idea of “pregnancy glow” sounds like an old-timey myth. The notion that you can somehow become radiant while expecting ...
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How Fast Does Colon Cancer Grow and Progress?

Time is on your side when it comes to colorectal cancer forming inside you. The process is estimated to take ...
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Recipe: One Yolk Vegetable Frittata

This frittata is full of flavor and nutrients, yet low in calories. The herbs and variety of vegetables make it ...
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Why Too Much Sodium Can Be Harmful

Do you reach for a saltshaker whenever food hits the table? If so, you may be putting your long-term health ...
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Protect Your Heart When You Have Prediabetes

If your doctor says you have prediabetes, it means your blood sugar is high but not quite to the level ...
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